Gymnastics for every level
Top-notch coaching in a positive gym
We believe in providing top-notch gymnastics classes for children of all ages and levels. With experienced and certified instructors, we create a safe and nurturing environment for your child to develop their gymnastics skills and build their confidence. Whether your gymnast is beginner or advanced, our comprehensive program ensures they receive the personalized attention they need to excel.
Beyond recreational classes, be sure to ask about our team programs.
Flip Academy levels
Find the right level, then get started
Each Flip class matches age and experience — start where you fit today, and we will help you progress.
Flip 1
Beginner level, intro to tumbling and basic gymnastics skills on floor, beam, bar, and vault. Great for first-timers learning rolls, jumps, and body positions.
Enroll in Flip 1Flip 2
Advanced beginner — builds on foundational skills with more control, strength, and confidence. Focus on cartwheels, bridges, handstands, and beginner apparatus skills.
Enroll in Flip 2
Flip 3
This advanced-level class is designed for gymnasts with strong foundational skills who are ready to refine technique and master higher-level progressions across all four artistic gymnastics events: floor, beam, bars, and vault. Athletes will focus on advanced tumbling, strength and flexibility, conditioning, and the development of combination skills and sequences. This class is ideal for students preparing for a competitive pathway.
Enroll in Flip 3In every Flip class
What your gymnast will work on
Floor & tumbling
Rolls, jumps, handstand shapes, and progressions that build toward cartwheels, bridges, and stronger tumbling lines.
Beam, bars & vault
Foundational and intermediate skills on women’s artistic apparatus — always coached with safety in mind.
Strength & conditioning
Core, flexibility, and body-weight strength so skills stick and your athlete can progress with confidence.
Form & control
Body position, line, and attention to detail — the building blocks of higher-level skills and sequences.
Confidence in the gym
Supportive instruction so gymnasts of every level feel challenged, not overwhelmed.
Path to team
Ready for the next step? We will guide families interested in our team programs when it is a good fit.
A typical class
Coaching, structure, and your questions
Coaches use a consistent structure with room to adapt so each gymnast gets the right level of challenge. From warm-up through stations to cool-down, the focus is progress you can see week to week.
How do I pick Flip 1, 2, or 3?
Age ranges are a good starting point, but we also look at experience. If you are unsure, call the front desk or ask at your location — we are happy to place your athlete in the right class.
What happens in a typical Flip class?
Most classes start with a guided warm-up, then event rotations or stations, skill drills, and a cool-down. Expect floor work plus time on at least a few of the four events, depending on the week’s focus and level.
Do you offer team gymnastics?
Yes — beyond our recreational Flip program, we have team options for athletes who want to commit to a competitive path. Ask our staff about tryouts, placement, and which location runs team for your child’s age and level.
Where and when are classes offered?
Schedules differ by site. See our locations for addresses and contact info, and ask the front desk for the current class schedule for Flip Academy.
How do I enroll?
Use the enroll button for Flip 1, 2, or 3, or visit a location near you. We can also help you switch levels as skills grow.
